Sports Massage

Sports massage helps to alleviate the tension and muscle soreness caused by strenuous activity, stresses of everyday life, poor posture and repetitive strains.

A variety of soft tissue techniques are used to target the muscles, tendons and ligaments, restoring the body to normal well-being.

Benefits of sports massage:

  • Improve circulation and lymphatic flow

  • Assist in the removal of metabolic waste

  • Reduce muscle tension and pain

  • Assist in prevention and recovery from sports injuries

  • Sedate or stimulate nerve endings

  • Remodel scar tissue when required

  • Improves overall posture and flexibility

You do not need to be a sports performer to benefit from a sports massage!

Sports massage can be especially good at relieving tight, knotted “computer shoulders” from too many hours spent sitting at a desk which has resulted in back or neck strain and can help with repetitive strain injuries from driving, lifting, carrying or other activities.