What are the Benefits of Sports Massage?
Sports massage targets the deeper layers of tissueto alleviate tension and muscle. So, what are the main benefits associated with a deep tissue massage?
It Helps Correct Poor Posture
It counteracts all the sitting you do! Desk workers, take note! Often, postural stress is caused by the habits we adopt by sitting in the same position everyday. Thankfully, massage helps to reduce the postural strain caused by excess sitting.
It Reduces Muscle Tension
Often stress can start to show up in our neck and shoulders making our bodies feel tense. Because sports massage works on the deeper layers of tissues it is a great way to reduce those ‘knots’ (also known as trigger points) around the neck and shoulders. Reducing tension and may also be a solution to your headaches.
It Aids Injury Recovery
A therapeutic massage can help aid injury recovery by increasing blood flow to the injury site, which in turn delivers oxygen and nutrients to promote self-healing. Furthermore, it has been found that a regular sports massage is a vital part to any sportsman or woman’s regime and may play a key role in injury prevention.
It Reduces Joint & Muscle Pain
Often the aches and pains we feel in our bodies are due to tight muscles and irritated joints. Back and neck pain can often be caused by the tight muscles, which prevent the joints from moving freely. Therefore, releasing by the tension in the muscles using deep tissue massage may be a simple solution to your long standing back pain.
So, why wait?! Book yourself in for a deep tissue massage and enjoy all the benefits listed above!
Call now on 07986 767702 or BOOK ONLINE