Osteopathy

Breathing Exercises for Stress Management and Relaxation

I thought it might be useful to share some breathing techniques to encourage relaxation and combat the stress of COVID-19. Our stress response, also known as the ‘fight or flight’ response is the body’s mechanism of confronting or avoiding danger. When appropriately invoked the stress response helps us manage many situations, but trouble starts when… Continue reading Breathing Exercises for Stress Management and Relaxation