Osteopathy, Sports massage

Stretches for Low Back Pain

6 Simple Stretches to Relieve Lower Back Pain I thought it would be useful to share with you some of my favourite stretches to help relieve and prevent back pain. These exercises are great for improving spinal mobility and stretching any tight muscles. Before beginning this programme, please be aware not all exercises are suitable… Continue reading Stretches for Low Back Pain


Slipped Disc? Disc Bulge? Prolapsed Disc?

Most people will have heard of a ‘slipped disc’ but what does this actually mean? Usually this refers to damage or bulging rather than slippage or movement. We have 23 discs in the spine situated between each adjacent vertebra  - 6 in the neck, 12 in the upper/middle back and 5 in the lower back. The… Continue reading Slipped Disc? Disc Bulge? Prolapsed Disc?