Osteopathy, Sports massage

Neck Cracking and Grinding: What is it and Why does it happen?

Many people experience a sensation of cracking, popping, snapping or grinding during neck movements, especially when turning your head to reverse the car or checking your blind spot. The medical term for these sensations is known as ‘crepitus’ and although crepitus can occur at any age it becomes more common as we get older. Crepitus… Continue reading Neck Cracking and Grinding: What is it and Why does it happen?

Osteopathy, Sports massage

Tech Neck – The New Epidemic

How often do you spend looking at your phone, tablet or laptop? Studies suggest we look at our phone around 2-4hrs per day, and those times are excluding tablet and laptop use. That’s a lot of time spent looking down.    Tech neck is the term used to describe the neck pain and damage sustained… Continue reading Tech Neck – The New Epidemic

Osteopathy, Sports massage

The Importance of Strong Calf Muscles

Do you know the importance of strong calf muscles? Our calf muscles are often over looked, with most of the focus being on the glutes, quads and hamstrings, but good calf strength has a direct effect on your athletic ability, including injury prevention.   The calf is made up of two main muscles: the gastrocnemius… Continue reading The Importance of Strong Calf Muscles

Osteopathy

Slipped Disc? Disc Bulge? Prolapsed Disc?

Most people will have heard of a ‘slipped disc’ but what does this actually mean? Usually this refers to damage or bulging rather than slippage or movement. We have 23 discs in the spine situated between each adjacent vertebra  - 6 in the neck, 12 in the upper/middle back and 5 in the lower back. The… Continue reading Slipped Disc? Disc Bulge? Prolapsed Disc?

A screenshot of the iPhone "Health" app activity tracker showing "walking and running distance, steps and flights climbed"
Osteopathy, Sports massage

Do you walk 10,000 steps a day?

I recently completed a course on exercise prescription for the treatment and prevention of disease. A key component for improving health is walking. The guideline is 10,000 steps a day which has many health benefits: Walking can lower your risk of developing high blood pressure, high cholesterol, diabetes mellitus and heart disease. It can also… Continue reading Do you walk 10,000 steps a day?