Do you know the importance of strong calf muscles? Our calf muscles are often over looked, with most of the focus being on the glutes, quads and hamstrings, but good calf strength has a direct effect on your athletic ability, including injury prevention. The calf is made up of two main muscles: the gastrocnemius… Continue reading The Importance of Strong Calf Muscles
Have you ever wondered if you are hypermobile? Here’s a way to test the range of movement in some of your joints: You can test your mobility using the Beighton Hypermobility Score. It is a simple 9 point system where the higher the score the higher the mobility. Why not test yourself? (Take care –… Continue reading Are you Hypermobile?