As an osteopath I love to help people continue taking part in the activities they enjoy. I am fortunate in that so far I have been able to treat my own sporting injuries so I can get back to the gym, running and playing netball as soon as possible. Regular check-ups or “maintenance treatments” can help stop… Continue reading Is it time for your Summer Check-Up?
Have you ever wondered if you are hypermobile? Here’s a way to test the range of movement in some of your joints: You can test your mobility using the Beighton Hypermobility Score. It is a simple 9 point system where the higher the score the higher the mobility. Why not test yourself? (Take care –… Continue reading Are you Hypermobile?
As some of you are aware I have managed to injure myself again! I have been hobbling around after badly spraining the ligaments in my ankle playing netball. In the last 2 months I have been somewhat injury prone but the good news is my ankle is starting to feel better and just before my… Continue reading Is it time for a check up?
The past few weeks have been very busy for me. The knees held up and I completed the Vitality 10k run on the 29th May raising money for the PDSA. With over 12000 runners it was very busy but great fun! I’ve also been to a “lower back pain and sciatica” workshop where I learnt… Continue reading What you need to know about Sciatica
This blog is about my recovery from knee pain with the help of osteopathy, kinesio tape, exercise and a foam roller. About 4 weeks ago I increased my running in preparation for a 10km event and started playing netball again, which was the onset of my knee trouble. After exercise I experienced a general ache… Continue reading Knee pain – my experience
I’m going to talk about a question I'm frequently asked: What’s the difference between an Osteopath, Physiotherapist and Chiropractor? Osteopathy Osteopathy is a hands-on manual therapy involving a combination of deep tissue massage, stretching, mobilisations, manipulations and exercise to in crease the mobility of joints, reduce muscle tension and ease pain.Osteopaths work holistically, which means they… Continue reading What’s the difference?
Tips on injury prevention, recovering after training and a sports massage offer to help you achieve your new year fitness goals.