I am excited to announce the launch of a monthly blog! The blog will provide health and training advice, tips on injury prevention and exercise as well as keeping you up to date with news and special offers.
With the New Year being a popular time to set new fitness goals and the Cambridge Half Marathon quickly approaching here are some tips to help your training and recovery:
- When beginning a new activity start gradually and build up your time/intensity by roughly 10% per week
- Foam rolling is a great way to reduce muscle tension. Foam rollers help to ‘smooth out’ the muscle fibers and increase blood flow to the muscle to speed up recovery
- Sports massage helps to reduce muscle tension, break down adhesions and increase oxygenated blood supply to the muscles promoting faster recovery and improving overall performance
Until the 31st of March I am offering 4 Sports Massages for the price of 3!
4 X 60 Min Sports Massage = £135 (Saving you £45)
4 X 30 Min Sports Massage = £75 (Saving you £25)
*The offer is available to purchase until the 31st March 2017 and massages should be used within 6 months of purchase.
**Sports massages can be allocated to a sole individual or shared between family members.
To book call Bethany on 07986 767702 or you can book online at www.cambridgeosteopathy.co.uk
