Do you know the importance of strong calf muscles? Our calf muscles are often over looked, with most of the focus being on the glutes, quads and hamstrings, but good calf strength has a direct effect on your athletic ability, including injury prevention. The calf is made up of two main muscles: the gastrocnemius… Continue reading The Importance of Strong Calf Muscles
This blog will cover two of the most common questions I'm asked: "What is a muscle knot?" and "Why do we get cramp?" Muscle Knots Muscle knots, technically known as trigger points, are hard nodules in a taut band of muscle. They are palpable, tender bumps under the skin often the size of your thumb.… Continue reading Muscle Knots and Cramps
Tips on injury prevention, recovering after training and a sports massage offer to help you achieve your new year fitness goals.