Here are some of my favourite back and shoulder strengthening exercises. These strengthening exercises aim to ‘undo’ the seated desk position – the forward shoulders, forward head and neck, rounded back. Strengthening the mid and lower trapezius, latissimus dorsi and rhomboid muscles will encourage retraction of the shoulder blades, helping to support a more upright… Continue reading Back And Shoulder Strengthening Exercises
Here are some of my favourite neck, shoulder and upper back stretches. These are great to perform regularly throughout the day, particularly if your job requires you to be seated at a computer for long hours. Looking down at your screen causes you to hunch forward – flexing your neck and upper back, and bringing your… Continue reading Neck, Upper Back and Shoulder Stretches
Many people experience a sensation of cracking, popping, snapping or grinding during neck movements, especially when turning your head to reverse the car or checking your blind spot. The medical term for these sensations is known as ‘crepitus’ and although crepitus can occur at any age it becomes more common as we get older. Crepitus… Continue reading Neck Cracking and Grinding: What is it and Why does it happen?
Do you know the importance of strong calf muscles? Our calf muscles are often over looked, with most of the focus being on the glutes, quads and hamstrings, but good calf strength has a direct effect on your athletic ability, including injury prevention. The calf is made up of two main muscles: the gastrocnemius… Continue reading The Importance of Strong Calf Muscles
A common question I'm asked in clinic is “how long will it take to get better?” The answer depends on a variety of factors, which I will try to explain in this blog. Injury Injuries occur when load exceeds tissue resilience, causing breakdown and damage to occur. This load may be quickly applied, causing sudden injury… Continue reading How long will this take? Time frames of tissue healing
Unfortunately, in November 2017, John was involved in a cycling accident. This resulted in a fractured left hip, which required surgical repair with three 4 inch screws to stabilise the neck of the femur. Being a 40 something (he said it was okay to reveal this) John was rather disturbed to learn from the surgical… Continue reading John’s Success Story: Find out how we got John cycling to the top of a mountain following a hip fracture