Osteopathy, Sports massage

The Importance of Strong Calf Muscles

Do you know the importance of strong calf muscles? Our calf muscles are often over looked, with most of the focus being on the glutes, quads and hamstrings, but good calf strength has a direct effect on your athletic ability, including injury prevention.   The calf is made up of two main muscles: the gastrocnemius… Continue reading The Importance of Strong Calf Muscles

Osteopathy, Sports massage

How long will this take? Time frames of tissue healing

A common question I'm asked in clinic is “how long will it take to get better?”  The answer depends on a variety of factors, which I will try to explain in this blog. Injury Injuries occur when load exceeds tissue resilience, causing breakdown and damage to occur. This load may be quickly applied, causing sudden injury… Continue reading How long will this take? Time frames of tissue healing

Osteopathy

John’s Success Story: Find out how we got John cycling to the top of a mountain following a hip fracture

Unfortunately, in November 2017, John was involved in a cycling accident. This resulted in a fractured left hip, which required surgical repair with three 4 inch screws to stabilise the neck of the femur. Being a 40 something (he said it was okay to reveal this) John was rather disturbed to learn from the surgical… Continue reading John’s Success Story: Find out how we got John cycling to the top of a mountain following a hip fracture