Osteopathy

Are you sleeping on the right pillow(s)?

Do you wake up feeling refreshed and energized or do you suffer from poor, restless sleep? Do you have aches and pains that trouble you in the middle of the night or do you wake up with a sore, stiff neck?   These are all signs you are not sleeping on the right pillow.  … Continue reading Are you sleeping on the right pillow(s)?

Picture of a grey cat sat in front of a laptop
Osteopathy

How should you be sitting at your desk?

Following on from last month’s blog on driving position, this month I’m going to discuss your seated desk posture. Many jobs now involve long hours seated at a desk and poor posture can lead to unwanted aches and pains. Here are my 7 tips on how to set up an ergonomically correct workstation and help eradicate… Continue reading How should you be sitting at your desk?

Four circular images side by side showing Cambridge Osteopathy treatments including osteopathy treatment to the arm, kinesio tape applied to the legs, sports massage on the legs and osteopathy treatment to the head and neck
Osteopathy

What you need to know about Sciatica

The past few weeks have been very busy for me. The knees held up and I completed the Vitality 10k run on the 29th May raising money for the PDSA. With over 12000 runners it was very busy but great fun! I’ve also been to a “lower back pain and sciatica” workshop where I learnt… Continue reading What you need to know about Sciatica

Picture of a female runner sliding down a water slide head first as part of a muddy run race
Osteopathy, Sports massage

Knee pain – my experience

This blog is about my recovery from knee pain with the help of osteopathy, kinesio tape, exercise and a foam roller. About 4 weeks ago I increased my running in preparation for a 10km event and started playing netball again, which was the onset of my knee trouble. After exercise I experienced a general ache… Continue reading Knee pain – my experience

Picture of a grey long haired smoke cat resting under a bush in the garden
Osteopathy

7 top tips to prevent back pain when gardening

Spring is finally here and it’s the time of year to start getting the garden sorted. Digging, planting and weeding can all take its toll so here are our 7 top tips to prevent back pain when gardening: Avoid bending and reaching Your back is most vulnerable to injury when you are bending at the… Continue reading 7 top tips to prevent back pain when gardening