Osteopathy, Sports massage

Tech Neck – The New Epidemic

How often do you spend looking at your phone, tablet or laptop? Studies suggest we look at our phone around 2-4hrs per day, and those times are excluding tablet and laptop use. That’s a lot of time spent looking down.    Tech neck is the term used to describe the neck pain and damage sustained… Continue reading Tech Neck – The New Epidemic

Osteopathy, Sports massage

The Importance of Strong Calf Muscles

Do you know the importance of strong calf muscles? Our calf muscles are often over looked, with most of the focus being on the glutes, quads and hamstrings, but good calf strength has a direct effect on your athletic ability, including injury prevention.   The calf is made up of two main muscles: the gastrocnemius… Continue reading The Importance of Strong Calf Muscles

Osteopathy

John’s Success Story: Find out how we got John cycling to the top of a mountain following a hip fracture

Unfortunately, in November 2017, John was involved in a cycling accident. This resulted in a fractured left hip, which required surgical repair with three 4 inch screws to stabilise the neck of the femur. Being a 40 something (he said it was okay to reveal this) John was rather disturbed to learn from the surgical… Continue reading John’s Success Story: Find out how we got John cycling to the top of a mountain following a hip fracture