How often do you spend looking at your phone, tablet or laptop? Studies suggest we look at our phone around 2-4hrs per day, and those times are excluding tablet and laptop use. That’s a lot of time spent looking down. Tech neck is the term used to describe the neck pain and damage sustained… Continue reading Tech Neck – The New Epidemic
I recently completed a course on exercise prescription for the treatment and prevention of disease. A key component for improving health is walking. The guideline is 10,000 steps a day which has many health benefits: Walking can lower your risk of developing high blood pressure, high cholesterol, diabetes mellitus and heart disease. It can also… Continue reading Do you walk 10,000 steps a day?
Have you ever wondered if you are hypermobile? Here’s a way to test the range of movement in some of your joints: You can test your mobility using the Beighton Hypermobility Score. It is a simple 9 point system where the higher the score the higher the mobility. Why not test yourself? (Take care –… Continue reading Are you Hypermobile?