If you know someone who always puts others first a Cambridge Osteopathy gift voucher may be the little nudge they need to treat themselves for once! Gift vouchers can be used for Osteopathy treatments or Sports Massage and can be made to any value £5 and up. Also valid for our sports massage offer –… Continue reading Christmas Gift Vouchers
I recently completed a course on exercise prescription for the treatment and prevention of disease. A key component for improving health is walking. The guideline is 10,000 steps a day which has many health benefits: Walking can lower your risk of developing high blood pressure, high cholesterol, diabetes mellitus and heart disease. It can also… Continue reading Do you walk 10,000 steps a day?
This blog is about my recovery from knee pain with the help of osteopathy, kinesio tape, exercise and a foam roller. About 4 weeks ago I increased my running in preparation for a 10km event and started playing netball again, which was the onset of my knee trouble. After exercise I experienced a general ache… Continue reading Knee pain – my experience
Tips on injury prevention, recovering after training and a sports massage offer to help you achieve your new year fitness goals.